Your mental health is shaped by what it means to move through the world as a woman.
At Mysa, we build care around the social, emotional and biological realities of women’s lives through personalised therapy, carefully designed groups and a women-centred community.
A woman learns early which parts of herself are safe to bring into a room
In India, women's emotional lives are shaped by gendered realities. Unequal caregiving, workplace bias, harassment, reproductive experiences, pressure around marriage and motherhood, and scrutiny of women's bodies and choices all affect mental health. These conditions need to be understood as part of the experience itself.
8 in 10
women in India who need mental healthcare never receive it
47%
of an urban Indian woman's waking hours go to care and domestic work
2x
women are nearly twice as likely to live with common mental health conditions
Care that starts from those conditions rather than around them. We work with what women actually bring through the door, and these are the places most of those conversations begin.
- Navigating Family & Boundaries
- Career & Ambition Burnout
- Body, Health & Hormones
- Friendship & Urban Loneliness
- Heartbreak & Changing Partnerships
- Grief, Motherhood & Transitions
Four distinct ways to step in
Talk to someone
1:1 licensed therapy matched to your life. Gender-aware, trauma-informed, deeply attuned to the Indian domestic and career matrix.
- 50-minute confidential sessions
- Online or private in-person rooms
Join a group
Therapist-facilitated cohorts of maximum 8 women. Shared themes: postpartum shift, high-functioning anxiety, first-gen career grief.
- 6-week structured journeys
- No forced disclosures · Strict privacy
Find community
Quiet morning walks in Sunder Nursery, chaotic karaoke, messy art salons, and 10-person dinners with zero small talk.
- Delhi NCR physical spaces
- Hosted by Mysa fellows
Help me choose
Feeling restless, tired, or stuck, but unsure if therapy is the right next step? Take our 2-minute non-clinical guide.
- 3 simple prompts to clarity
“I did not have to shrink the story to fit the hour.”
“Being believed the first time changed how much I said.”
“I stopped explaining myself from scratch every single time.”
“Somebody finally asked how I was actually doing.”
“It felt less like treatment and more like being understood.”
“For the first time the room already knew what I meant.”
“I did not have to shrink the story to fit the hour.”
“Being believed the first time changed how much I said.”
“I stopped explaining myself from scratch every single time.”
“Somebody finally asked how I was actually doing.”
“It felt less like treatment and more like being understood.”
“For the first time the room already knew what I meant.”
What has been taking up space lately?
Take one theme, family and boundaries, and this is what Mysa actually offers for it: a therapist to work through it with, a group of women carrying the same thing, and a room where it comes up over dinner.
De-escalatingdomestic guilt
Unpack generational enmeshment. Learn to assert loving yet firm boundaries with in-laws and parents without the spiral of feeling like an ungrateful daughter.
Matched with: Family Systems Specialists
'The Eldest Daughter'Circle
A 6-week cohort of women navigating the unspoken expectation of being the family problem-solver, emotional mediator, and steady rock.
Max 8 women · Therapist-led · Alternate Tuesdays
Sunday Salon:'Saying No Out Loud'
An unpretentious dinner in Shahpur Jat. Good pasta, candid laughter, and stories of the boundaries that terrified us before they liberated us.
12 seats · Co-hosted by Mysa Founders
Mental health does not end with a therapy session
You leave a good session feeling lighter, then the week starts again and there is nobody around who gets it. Mysa is the part that keeps going: women who meet, paint, dance, talk and show up for each other, from easy social evenings to circles held by a therapist.
Come to unwind, make something, laugh a lot, or just be somewhere easy.
View upcoming events